Meat, fruit, dairy, eggs. Cut the seed oils and ultra-processed food. Feel better, sleep better, have more energy. PMAB is a free, practical guide to eating in a way that actually works.
We started PMAB because we were tired of wading through three-hour podcasts, Reddit rabbit holes, and half-baked blog posts just to answer a simple question: what should I actually eat?
There's a lot of good information out there about metabolic health, animal-based eating, and the ideas of people like Ray Peat and Paul Saladino. It's just scattered everywhere. We wanted one place to bring it together — organized, honest, and easy to browse whether you're brand new or already deep in it.
We're not claiming these ideas as our own. The thinking belongs to the researchers, physicians, and communities who've been doing this work for years. We just want to make it more accessible — and if it helps some people feel better, great. If it doesn't land for you but unlocks something else that does, that's great too.
This isn't a finished project. It's a living thing — we're learning as we go, fixing what's wrong, adding what's missing. Some of what's here will probably turn out to be incomplete or off. That's fine. We'd rather put something real out there and improve it than wait until it's perfect.
Ray Peat spent his career as a biologist studying how food affects energy production in the body. Paul Saladino is a physician who researched what humans evolved to eat. They had different methods — one was studying cells, the other studying evolutionary patterns — and they arrived at the same foods.
PMAB is the overlap. Meat, fruit, dairy, eggs. Skip the seed oils. Eat real food. It's not complicated, and the science behind it is solid.
"I think people shouldn't eat things that damage them, and should eat things that taste good and that provide the essential nutrients, while making them feel good and function well — is that a diet?"